MVP Wellness Programs

Gym Memberships

  • Save money on your gym membership!  Click here for details

  • Inward Office Yoga (Free Online Group Exercise Classes).  Click here for details

    • Click to get the free promo code

Diabetes Prevention Program (November classes offered) 

Smoking Cessation ($50 Incentive - send in your completion certificate)

  • The Butt Stops Here (virtual) October-December 2020 - click here for details and registration!

  • Note, additional classes now being offered:

    • Group 1:  Tuesdays           7pm   runs    11/24 - 12/5

    • Group 2: Wednesdays      7pm   runs     12/2  -   1/13

    • Group 3: Saturdays         10am   runs     12/5 -    1/16 
       

    • January
      Group 4: Mondays, 7pm *starts 1/4
      Group 5: Wednesdays, 4pm *starts 1/6
      Group 6: Fridays, 12pm *starts 1/8
      Group 7: Saturdays, 10am *starts 1/9
      Group 8: Tuesdays, 7pm *starts 1/12
      Group 9: Thursdays, 7pm *starts 1/21 

Albany Cooking School (virtual cooking class)

Living Well Online Calendar

  • Click here to review current and future MVP Wellness Programs 

Empire State Highway 

Contractors Association, Inc.

2481 Higby Road

Frankfort, New York 13340

Telephone:        315-895-5303

Toll Free:         866-498-4440

Fax:                    315-895-5307